Improve Your Mental Health & Well-Being

Find compassionate guidance, overcome life’s challenges, and unlock personal growth with evidence-based therapy.

Find your therapist
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You Won't Feel Alone Anymore

Our therapists provide a safe and supportive counselling environment where you can openly express your thoughts and emotions without fear of judgment.

Experience a sense of belonging, connection, and relief knowing that you have someone by your side throughout your mental health journey.

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Overcome Life Challenges Like Anxiety and Depression

Our qualified therapists use evidence-based techniques and personalized treatment plans to help you effectively manage and overcome challenges such as anxiety and depression.

Gain valuable coping skills, find inner strength, and achieve a greater sense of well-being and happiness in your daily life.

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Personalized Mental Health Support For Lasting Change

We tailor our therapeutic approach to meet your specific needs, providing individualized support that addresses your unique circumstances and goals.

Experience long-lasting positive change, increased self-awareness, and the ability to navigate life’s challenges with resilience and confidence.

Discover the Featuresof Our Counselling Services

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Intake Process

Our streamlined intake process ensures we understand your specific mental health goals and concerns, allowing us to create a personalized mental health support plan.

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CBT and DBT Plans

Experience the power of evidence-based therapies that address the root causes of your mental health challenges, helping you build resilience and achieve sustainable progress.

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Client Portal

Access a secure online platform where you can schedule appointments, access resources, and communicate with your therapist conveniently.

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Secure Messaging

Stay connected with your personal therapist through secure messaging, enabling check-ins and providing ongoing support between sessions.

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Mood Check

Monitor your emotional well-being and track progress through regular mood assessments, helping you gain insight into your mental health journey.

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Follow-ups

We believe in continuity of care. Our therapists provide follow-up therapy sessions to ensure you're on the right track and offer ongoing mental health support.

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At VRAI, we strive to provide high-quality, compassionate services that support your mental well-being. Our experienced professionals are committed to helping you on your path towards growth, resilience, and fulfillment.
Take the first step and book a session with us today.

Book Your Free 20 Min Consultation

BOOK NOW

Meet Our Caring Mental Health Professionals

At VRAI, we provide a diverse range of therapy sessions tailored to meet the unique needs of individuals, couples, families, and youth.

VRAI Guidebook on managing stress and anxiety
DOWNLOAD YOUR FREE GUIDE ON MANAGING SEVERE STREE AND ANXIETY

Curious about your mental well-being?

Take our quick and free tests to gain insights into your emotional state and determine if therapy could be beneficial for you. These widely recognized assessments provide valuable information on symptoms of depression and anxiety.

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By completing the tests, you’ll receive an immediate score and recommendations based on your results. Our compassionate team of therapists will guide you through the next steps, helping you understand your emotional well-being and exploring potential avenues for therapy, if needed.