Our Therapy Services

At VRAI, we provide a diverse range of therapy services tailored to meet the unique needs of individuals, couples, families, and youth.

Middle-aged woman expressing concern while talking to a therapist

Individual Therapy

Our individual therapy services focus on the unique needs and experiences of each person, providing a supportive space for self-exploration and personal growth. Our dedicated therapists work collaboratively with individuals to navigate challenges and improve coping mechanisms. By fostering a trusting therapeutic relationship, we empower individuals to gain insights, develop resilience, and achieve positive change.

Couple holding hands in therapy session

Couples Therapy

Successful long-term relationships require effort and nurturing. Our couples therapy sessions offer an inviting space for you and your partner to explore conflict resolution, communication skills, intimacy, and trust issues. Learn practical strategies to deepen your connection and strengthen your bond to return to the love that brought you together. Now is the time to be proactive and put your relationship first by adopting couples therapy techniques.

Small group of women embracing, demonstrating mutual support

Family Therapy

Family therapy recognizes the interconnectedness of family dynamics and aims to enhance communication and understanding among family members. Our skilled therapists address conflicts and foster healthy relationships by facilitating open dialogues, working through difficult situations, and finding creative solutions. Together, we will help you build a stronger family unit.

Young girl engaged in adolescent therapy

Children & Adolescent Therapy

Our youth counselling services for children and adolescents focus on encouraging well-being and the exploration of their thoughts and feelings within a safe, supportive setting. Our licensed therapists will confidently guide young individuals through their unique mental health issues, including peer pressure, school stress, anxiety, and depression. We empower youth and equip them with the wellness tools to thrive personally, socially and academically.

A therapist sits with a child while providing autism therapy

Behaviour Consultation and Coaching

Commitment and behaviour change is not always easy but often necessary when you aim to better yourself, your situation, or your environment. The aim for mindful behaviour therapy is to help you create an action plan that is in line with what is important to you, all the while helping you choose and implement strategies that are manageable for you. Consultations and coaching are guided by the principles of Applied Behaviour Analysis (ABA) as well as Acceptance and Commitment Therapy (ACT). Whether you are striving to reduce a habit or create a new one, building a plan together that lines up with your values is the first step. We are here to help you on your journey to change.

Corporate therapy session group

Corporate Counselling

Your employees, vital to your company’s success, deserve comprehensive support. With our corporate counselling, employee assistance programs (EAP), and consultation services, we prioritize mental and emotional well-being. Tailor workshops for work-life balance, stress management, and anxiety relief, fostering resilience and improving overall performance. Elevate your company culture and start prioritizing employee mental health for a thriving workplace.

Affordable Mental Health Assistance

We understand that financial constraints or lack of insurance coverage should not be barriers to accessing therapy. At VRAI, we offer affordable counselling solutions or alternative payment options for individuals who may not have insurance benefits or require additional financial assistance. We are committed to ensuring that everyone has an opportunity to receive affordable mental health support. Contact us to discuss your situation, and we would be happy to explore how we can help make therapy more accessible and cost-effective for you.

Family reading a book together
Therapist Tammy Couture headshot

At VRAI, we strive to provide high-quality, compassionate services that support your mental well-being. Our experienced professionals are committed to helping you on your path towards growth, resilience, and fulfillment.
Take the first step and book a session with us today.

Book Your Free 20 Min Consultation

BOOK NOW